Sleeping position on the body also has the effect of. Habits of the people 107-13-1 sleeping on your back, chest rather general back straight, but the legs and Yi Ziran together, so it is difficult to walk in a straight line. While the side people sleep, shoulder more, many people still with thoracic injuries back posture. Biased towards the side of the sleeping people, most two shoulder asymmetry.
Acne prevention
( 1) on the right cheek of acne is due to the right to sleep. So, should keep 110-27-0 the pillowcase and sheet clean.
( 2) constipation is one of the causes of acne, it has become a common sense. And eat more fiber-rich fruits and vegetables can effectively remove constipation.
( 3) alcohol, spicy condiments ( such as pepper, ginger) is the archenemy of skin health. They can make telangiectasia, increased sebum secretion, thereby aggravate acne.
( 4) from ten p.m. to 2:00 a.m. is the very next day skin cells the new 73-22-3 supersedes the old. Most exuberant stage, shall strictly comply with the habit of keeping good hours, must go to bed before twelve p.m..
( 5) hanging on the forehead and close to the cheeks hair will stimulate the skin, thereby aggravate acne, should avoid to comb the hair.
( 6) even if the acne, absolutely can not squash with the hand. Because this will bring a serious consequences, namely the face will leave the nail digging traces.
( 7) after the age of acne is another cause of mental depression. So it should be during the holidays to participate in sports activities, maintain the sweat glands of the smooth, happy life.
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