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4, UP, is the ascent force
memorize a male named Josephine, said the actress, a woman, ah, over 40, in addition to age up long, what are the down fall. Oh terror, our skin, inner organs, Mimi, buttocks are always under gravity, DOWNDOWN, 55555 ... ... my family tree on the balcony, a steaming spring leaf on Proton to Upward. Plants have a written a book that plants rooted deep in the globe, its vitality can land the deepest vigor has been put on the clouds. Inside the human body has such a vitality in order to partially offset the effect of gravity.
fact, compared to the skin and Mimi, our earlier drooping viscera, offal is not much support. Middle-aged woman likely savings and physiology of fat, middle-aged men but also leader of malt belly. Some belly fat, more of the internal organs of the host should have been falling, and the stomach becomes particularly large. Without the advocate ribs, I'm afraid some people will drop it with heart and lung. Women also have this, supposedly, only the fat of the abdomen should be soft, but many people who acquisition weight, the abdomen is hard and small, which is down because of internal organs, intestines squeezed causes. MM are not only attach importance to the surface of exertion, so reserve up the healthy viewpoint organs, face and other parts of the body will be straight.
often abdominal massage the abdomen to maintain vitality, the most recommended abdominal breathing of yoga. Very simple, anytime possible, concerned about their breathing, abdominal breathing to swell, belly breath so adduction. Waiting for the bus before going to bed or when exercising a few minutes, the abdomen will be able to get a good touch. Hand massage is an external force, and with their own body can organize the power of the air. There is also a simple enhanced: blank stomach, when standing with thighs elbow length, can be slightly bent legs, try to breath out while striving to inward flat belly, and breath shake up, cling to the moment, the natural inward tight anus received, attached to the sternum chin, then slowly inhale, return to normal until the lower abdomen. This movement is very tired, like three times a beginning, and gradually added to five times. Often do, the degree of adduction of the lower abdomen will be more and more, massage internal organs to get better, intestinal dirt will be removed from the body more effectively, waist thinning, digestion will become better.
standing or lying down when the pressure is often lower my eyes, look at his lower abdomen, but also can eliminate up gas, excluding oil and waste in the intestines. To use their energy to exclude these things. And a different diet pills, your body is very aware of what they should excretion, drugs do not know, it would like the body of water with the good things taken out, and body fat savings environment has not improved, and soon will pile up .
with dynamic internal organs, skin and have sufficient flexibility to offset the downward gravity of the protrusion after Alice's place is not puzzling.
very essential point is to cherish their own bodies. In particular, marital women, if you do not pay attention to hygiene or frequent abortions, resulting in adhesions or inflammation, the reproductive system will suffer heavy losses, and then how to restore it hard to face Oh. An ectopic pregnancy may cause the aggregate loss of ovarian function. In variant case, guess that their infertility of women, increases with the conservative movement to restore traditional Chinese medicine is more secure. Do not use Western ovulation induction drugs, in order to enhance the chance of pregnancy (twins want some MM), Western medicine can promote you once more pieces of egg excretion, but this function is to inhibit ovulation after your consumption. You want, an organ too hard this month, next month is not to break it. But you can not let it rest Praying eager, ever use of drugs, because even if the row has more pieces of the egg, we can not certify a successful ovulation drugs can make you a unload of 6 eggs, think of a woman's life was 400 , how many months you can waste ah. Once too much, it will seriously inhibit ovarian function and even premature aging, it is premature, the foundation of your youth is gone. As the saying goes there is life there is hope, the Chinese often say, Indiscriminate use of ovulation induction drugs, as the
eight, Yin Yin
we say, in fact, relating to the different organs of anger said. Anger different people in different places, some big stomach fire, heartburn, bad respiration; anger some people busy all day, get angry; some have lung fire, heat cough. But I think most of the MM are no disease, just a temporary imbalance in the body, there is nothing a little bit of anger, no need to shambles medicine. I do not admit to what the fire was busy all day, so the body it is really a fire to go. Because it is difficult to grasp the scale, been to, and too cold and stomach injury. Usually the best light varied diet, emotions do not work to extremes, the heart level air on the flat.
Yin lot of things, as we drunk wolfberry, nourish liver and kidney. Wolfberry root, the system is over after Rehmannia, is Liu Wei Di Huang Wan of the main ingredients. I do not eat because Liuweidihuangwan drug, three-drug, it is better to put in the porridge that wolfberry. Another example is the painful, to the apex, the South used it in the summer soup, pineapple juice drink or labeled as bitter melon.
there are many: white fungus, gelatin, Sang Shenzi, Ligustrum lucidum, Polygonatum, duck eggs, sugar, ginseng, lily, lotus seeds, coconut and coconut milk.
bird's lair, very nourishing. Yin is to nourish the body's Yin Ye. Swallow lair is saliva, after condensation into gel to defend Xiaoyan. Once elected, her mommy had to swallow and then spit, to no saliva, it will ┬ blood, that is, people think the most nourishing blood Yan.
Hashima, the Northeast one kind of Rana's fallopian tubes, and the effect is alike to bird's nest, but Hashima with hormones, as bird's nest of peace. If once a week to eat a small amount of hormone is good, generally increases with Hashima stew coconut milk, coconut milk is relatively cool, so no problem.
hand, if we must get angry, go nourishing, as from the start not to get angry, get angry or stressed modern easy, because eating too much grain too few products too rich flavors. In fact, grains are righteous, complements the gas is the best.
5, dieting to cut down? Do it!
my digestive system is simply a strong metal has melted, the panic of fat that point what to do. Metabolism of normal people will have the best looking body. Breast waist Buttocks is e good fertility performance, as to how to maintain good fertility have said before. Grow out of food from the taint, with colossal energy from the soil, I planted onion parsley chives, cut round and round, my husband said no wonder the leek than to revolutionary, revolutionaries slay infinite , ha ha ~
However, the very particular way of eating the food, most people only think the nutrition in food, in fact, there are invisible energy point is to let us UP, so that our blood will not be stuck in one place the kind of energy.
First of all, the season should be to eat the food, now I have about no seasonal flu, because fruits and vegetables are sold throughout the year, we should eat in the summer before the winter produced food, our bodies and nature the shrewd correlates among the cut off. Seasonal foods that are often most competent to cope with seasonal changes in the body. Eat eat Luobu Xia Jiang past winter, spring onion leek to eat, eat a large melon in summer, are very reasonable. Although
summer heat, but the yang in the table, the chi, the visceral negative is cold, easy to diarrhea, so eating warm stomach ginger; winter yang adduction, internal organs but is dry and hot, and eat Loeb Qing Wei Huo. Again, I eat meat, but not eat the same flesh every season, autumn and winter I eat a lot of red flesh, the spring and summer, eat more fish and duck. If we are to eat, regardless of season, may absence to explicit the fire Shique eat someone hot to decease. Moreover, there are a lot of add-season vegetables, chemical makeup, swelling agent sweetener hardly evermething, like a beautiful but no flavor, chemical residues amass in the body and break our liver and kidney. Chemical stuff too much, they are good heavy task of detoxification ah.
mention place, a area of its eating habits and customs related apt air, like peppery places, are generally disposed to food poisoning or moist places. Do not eat spicy Sichuan girls obtain vexed, because Sichuan moist. However, deadly to the dry north, yet also to eat Sichuan food, had no water counting point of re-wet, no long Peas strange. Mexico and India, spicy food, because those parts of hot, spicy and extra can be in increase to intestinal parasites. We did not eat insects, alas, are bad in Zhe Zhangzui above.
Sesame seeds, white fungus, black fungus, white fungus, kelp and other foods with calcium-containing gum. It has a very good Runchang effect on the bowel movement is very advantageous. Fungus contains a plant gum, with a strong adhesive force, can be left in the dust within the human absorbent system, digestion of impurities, and then secreted. Light soup taste better, because it can remain in the body longer, and will not be excreted as water too quickly. Woman is out of the tonic, which can be nothing erroneous ah. Also, drink plenty of water to the air-conditioned chamber or with a humidifier.
three women to conserve their water
woman is made of water Well, face to juicy, to moist eyes. But along to Chinese claims not to support the water, but to Yin. As I have said, a woman long-Doudou but not so strong yin yang deficiencies, not Han Yin Yang, is shown anger.
that fire-fighting water, you drink a cloud of water good? Otherwise, more will be poisoned water to drink, will not supply the kidney, eyes will be swollen. That is not true element of the gas.
water in the body a woman can not wear and tear over. Relative to our bodies, many of the outer stuff can be counted as inflame. For example, the flavors had very. Bitter salty spicy food, all we need to reconcile with the gas, which is rage. But then, some MM heavier taste, pressure, or a bad mood one day, I'm afraid to absence a bowl of spicy boiled fish Shaanxi Liangpi or elated almost. Lunch is embodied in the food flavors in a taste, in fact, just the food does not matter, the opener is the spices, especially spices. China's globe noted spices, inside a bowl of food, such as allspice, is the cinnamon, star anise, fennel, coriander seeds, pepper and five spice íí, most will then add ginger, onion, garlic, pepper, orange peel, alas I have a few clear the ... ... these foods taste very heavy loss of our water! If their temperature is not moderate, but especially cold or especially hot trays, layer on more losses.
have snacks! After deep-fried or grilled those things are very crispy. Fried things people know, deep-fried is the process of dehydration thing. Taste is good, but the food into the water off our bodies, it will instantly absorb the water in the body, so eat a lot of you feel dry mouth. In fact, it is not absorbed by water, but the body of liquid. I understand that is a kind of mucus, and water is the same as incomplete.
and our sensibilities, and if you do not Ningjing Ping, but the anger, depression, sadness, ecstasy, marvel what it does in the workplace, but we must use the body in the climate to counteract it.
all comes down to this water in our bodies, by the time anything but the degree of preservation it is, eating a little light, a little truce of mind. Those mild, taste not too massive, fresh food without too many spices are good stuff. With mucus (colloid) are especially good things, such as
have a definite body of water and metabolic smooth enough. Water save in the body would look fat, like more layer of fleshy, round face, bulging, swollen eyelids. MM ordinarily deposited with ice tea or eyes. It is only a temporary tactic. Body water retention is the kidney and lymphatic problems. It may be too lofty salt intake caused by food. Many diet pills contain diuretics elements, but also to eliminate the cardinal body of water, will increase the burden on the center, guide to undesirable consequences.
solve many ways, such as low-salt diet, or massage lymphatic and kidney. More concentrated in the body's lymphatic nape, armpit, thigh. You can add a bath at night moisturizing lotion massage these areas, or rub your hands massage the lower back, promote blood circulation of the kidney.
there is a medical usage, taking the melon. Cut off the skin, the meat and seeds named with juice in blender (have to use seeds, the most effective way to it), in the pot, and other viscous juice, add sugar and cook for a while, after cooling condensate into one. Eat is the amount of tea with a spoonful of drink. Summer drink This is really super clean the kidneys of waste, or a good way to eradicate excess humidity. Your little face will become very strong, small waist is Oh.
ten, manure fertilizer
retting process, not fearful to cost money difficulty, the family with a child shell, ash, do not eat fish gills intestine, Taomi Shui, froth out of a bowl smelly entities to water the garden. Now we see this kind of eating out of food, and are reminders of manure out.
were also reminders of fertilizer out to hand the chewing gum, for example, ingredients: xylitol, maltitol, gum found, D-mannitol, spices, gum arabic, glycerin, gelatin, the Brazilian wax palm, emulsifiers, sweeteners (contains phenylalanine), lemon yellow, indigo, antioxidants ... ... MM have snacks can also take a look at its catalogue of ingredients, you will see is your face to those spots where he comes from, from some of the metabolism of our body can not completely to consume.
the human body from the natural environment, access to ample food nutrition. But if we all get manufactured goods from agricultural products prefer than nutrition, food processing companies how to survive? So they notify and even change our concepts of nutrition, so we feel that after numerous processed foods to more than just the stuff off the ground better.
In truth, we leave the land because the livelihood of asset longer, the worse the efficacy it. Chinese medication pulchritude mysterious, is to punctuate the timing of many. Such as backyard, they are off to the face because us, is promising to have capable hundreds of program and separated by several years.
rice brandy is a good thing, principally in winter, it can fill the abdomen, lung benefits. Gas temperature can be heaved, upright strong, the body will warm up. In the winter, add some red dates, longan, peanuts, blood is simply a prime breast side. However, glutinous rice wine, can not buy in the supermarket. Hours Homebrew rice wine, several kilograms of rice wine, it was a pound. Count a large bottle of supermarket wine only a few dollars, plus a lot of sugar, no grains of rice. Homemade ways: steamed glutinous rice and let cool, mingle some wine and anthem, and then dug a hole in the middle (the wine that is seeped into the hole), with a carpet to wrap the jars, place a few days wine is beating out. If the wine Riga Ligustrum lucidum or wolfberry, is the daughter wine.
If you're a girl: If you do not have the perseverance to peruse, retention under, or turn about and have time to look at it!
9, a tree flowers
two years ago bought a potted plant, very bright. Can take home the decline began soon, only a week, spend the whole off the light, the leaves are turning yellow the. Experienced people say that this flower is a hormone spray, in order to sell a good friend, there may just fade away the flowers inserted into the basin, the following is not the root.
I can not verify these demands, the quondam year to use every means essential to buy a bloom, bloom fertilizer to spray. This flower has always been listless listless means. Until one day, the family kept a die fish, and I buried it under the flower. Hot days, and the accident to alteration the water more than the fish, fish poo this whole low flower this spring, suddenly opened a flower, then the same as Mars, call pull entirely open.
If not gardening, I do not understand how a woman should care for themselves. After 25 years I tried manifold brands of skin care products, give me the biggest blow was a series VICKY whitening elite, after the skin with severe allergies, blisters. It rotated out that this catena of added stuff is? Acid (also called kojic acid), soy sauce is a byproduct of the time, in the scientific community is widely suspected to evoke skin malignancy. Then tried the multi-SKII Essence, tired after the long look of beans.
friends suffered by modern beauty, in an upscale salon skin care, remember it was autumn, her skin becomes moist, red and tender, I relented. Can be made to the following spring, her face serious allergies, his face still red one white one peeling. Dermatology is now enrolled in the hospital all year round, as long as a withdrawal soon turned into a large drew face.
I think we really are sprayed with a hormone to seek sell flowers. Like plants, people understand, to flower lasting, we must have enough land to support fertility, those buds blossom on the point that you can immediately pharmaceutical, one out on the withered flower.
so a friend sent me SKII whitening mask, said super-effective, used a lot of white skin immediately, I listened did not dare to use.
six, eat the full savor of the food
Now do not know why things have grown so large, cut a small chip can be fed. Species also greatly enriched. Some folk also dedicated a small portion of food to eat, such as eating lip, duck tongue, sin ah.
a complete food, energy and utility is complete, separated not so stuff. Such as eggs, protein is cold in ecology, the yolk is warm, add up to eating, sexual level. Lychee is the most heat, the lychee skin is cool, so I taste lychees course to eat enough of this, a chance to wash the skin to a few to drink tea. Eat a lot of orange at the blaze, but the orange skin but can phlegm. Rough or even recommend that you eat raw food, is to assure that some parts of the food has not been removed. We eat rice, rice microorganism was basically removed. Then made rice cakes, basically no profitable things for people.
sometimes those things we dart away more useful than eat. We do not know why they eat eat. Such as corn, corn in most cosmetic effect of corn germ, corn cob is that close to a small semi-circular thing, which is rich in vitamin E, and we spend big money to buy and eat wheat germ oil is an effect. I eat corn super awkward, is to ensure that those left out a small germ. Besides fish throw away the scales, in fact, contain a large digit of collagen in fish scales, fish scales and bones of boiled fish-scale freeze, freeze better than leather. Grape skin and seeds more useful than the flesh, but we eat the flesh, the skin and seeds spit, and then spend money to buy grape seed extract has always been cosmetic. In fact, the market buy the raisins with seeds, dried seeds inside, crunchy, good food, but also laxative, handling of allergies. May be cheaper if they feel ill-treated MM stuff his face it.
go to a canteen for dinner, even worse, no matter what food, oil, salt and seasoning a lot, completely overwhelmed the flavor of food. MM were recommended to eat whole food, eat a little food, STRING small fish sesame shrimp, their energy is the most complete.
detest ah, and everywhere in the ads do vitamins, like vitamin is not modern people do not eat. There are a lot of strange food. Eat, or eat? I consider we can eat a little bit, but there are three principles: First, you must understand why eating; second, the food does not meet the needs of the case before eating. Third, do not eat much.
pills do not concern who you sell it, he told you a million vitamins and minerals, medication, who are good to eat. And sell you intricate vitamins, you will plan a easy way. Excuse me if the absence of anything, you should consider is a change in diet.
selling vitamins will narrate you a lot of nutrition is not absorbed from food, this is definitely a prevaricate! Human food is based on the existing over evolution is our physical surroundings to accustom to the existing food, can not adjust, we should have is extinct like dinosaurs.
try to get enough vitamins from food, but sometimes our bodies will be some special circumstances: for example, feelings of tension, the dimension of B will be a substantial body metabolism, in order to ease the pressure we can add dimension B. For a woman syndrome, premenstrual tension, stress big time, and a woman drinking coffee. Vitamin C can prevent sun burns the skin, exposure or after the summer came back from the beach, you can add an extra dimension C. When adding calcium to Victoria D, but at the same time more than the sun. Preparation for pregnancy or early pregnancy miscarriage can add dimension E (medic). Vitamin appendix little more than some big, water-soluble vitamins such as B, C, eat a lot of yellow urine up, pull-point belly swell. And some will make more toxic, such as fat-soluble A, D, E or to listen to the doctors. Distinguish between the two is very simple, is water-soluble tablet, capsule generally is fat soluble. In fact, less medication and better, fill-dimensional point B as spoken pollen, drench up vitamin C than lemon tea, as to be regarded as a beauty products angel of vitamin E, eating corn, sesame seeds to make up.
very ordinary sesame green beans beauty ah, if you eat the green beans and sesame paste cake did not add too much sugar and preservatives. As for who knows it is not added. Industrial society is so Well. MM also trust that if the natural stuff, but also try their own compost matter.
Q: Zhangdou
MM fear not dare eat red meat, long beans very common position, all that red meat heat. If you do not like the meat itself can not eat, use other means, iron appendix can. Such as eating dark red fruits, cherries, strawberries, mulberry, red dates. Temperature will eat the fruit of light is too cheap, for fear of red meat, do not add too much hot spice, like a stew. Better add some vegetables such as carrot, tofu and cabbage.
long beans, there are many possible, if the hormone, you can drink milk with soy milk mask; special duration made beans, drink some Motherwort of blood stasis; for pressure, eat foods wealthy in vitamin B and calcium food. Hot days, achieving water with honey can be sterilized (honey, not a bad place, it is itself sterilization), pearl abrasive can also remove facial oils rich in vitamin B. Will not have side effects.
Do not eat too much too cold things, like the turtle Yin Ling cake itself is good stuff, but eat too much, or eat too much ice will ache the stomach. Once a small bowl, eat the cool autumn on the line. Cold hands and feet, and beans do not trace the old Consumers also shows that the body there is congestion in the period before and after a certain warm, eat warm things. Stomach is not good MM, you can do when the Canadian barley stew, steamed or pressed into the muck to eat barley, can be nursed back to stomach. Barley to cultivate large pores and dingy spots mainly.
thirty long later the ripe beans are phoned, not Qingchun Dou. Qingchun Dou is caused at the sebaceous glands muscular, our common there is a small non-endocrine adjustment reasoned a lot of activities in the pelvis, lower abdomen so namely the entire blood smooth, such for the hips, shaking hips or thighs extended ligaments, have endowed to this site blood propagation.
Peas There are two types of stomach Yun-heat, Peas red, bombard wide areas, and can be out of powder, dry mouth, constipation, toothache while bad breath embolism; blood stagnation type, color Peas dark red or lilac, menstrual exacerbations.
Q: fruit vs. juice
only lazy women, no ugly. Seriously in like of this sentence.
summer is coming, supermarket cola mad promotions, Hedy, Huiyuan Juice. But I drink their own freshly squeezed orange juice. See the sunny morning sun, drink a large cup of freshly squeezed orange juice bar. Sour taste with a special rich vitamin C, can be silence, anti-inflammatory, skin whitening. Vitamin C is very easy to be broken, and only their own freshly squeezed orange juice to be effective Oh. In short the sun the greater the more acid drink, drink iced tea when drastic add to lemon juice.
Spring is the season of rising yang, a winter's collection of heat to be dispensed out. Warm weather suddenly suddenly hot, the body is easy disorders, skin prone to allergies from the beans. Rich in vitamin B, C of fresh fruits and vegetables can enhance the skin's resistance to sunlight and allergens. MM this season because the sun will melodrama some small spots, they With lemon juice and other acidic stuff mask, be thoughtful in the spring, because spring skin too acute.
all fresh fruit beverage mart and drink. Tomato cucumber juice with a little rose is super white juice. Pineapple juice (add a little salt while squeezed) not only tastes better, and Bromelain can assist digestion, to eat the fleshy and the MM is the savior of crime. Ye Hao papaya, papaya contains papain and papaya enzymes to help digest, destroy down fat, white breast Oh ~
Some may say, do not eat the fruit instantly on the end, doing strenuous labeled as juice it. Fruit is generally a strong sense of fullness, the stomach to eat two fruits to eat, you can drink more fruit juice labeled, nor increase the burden on the stomach. You can also process a variety of fruit juices with the compound.
Q: milk
made the best supermarket in the sugar too much. Their system can multiplication rock sugar, rock sugar than white sugar moist. There are other benefits of home-made, would like to increase kidney beans, peanuts can be added to blood, can be done almond tea. Lungs and cough can nectar this fall.
Q: hot tea hot tea
reason only that it is afraid of everyone in the hot and dry weather when the mercenary to drink herbal tea and iced tea. Speaking of thirst, hot tea better. Hot, the gastrointestinal function almost normally, and then iced things very hurt stomach. Drink hot tea that was the feeling is not amusement, but after the body is to quench their thirst. In fact, tea will warm the food in the effective stuff to run faster throughout the body, iced tea is no such effect.
Recommended: Mangosteen a small, rose flowers 3-5, 3-5 pieces of red dates, wolfberry 10. Hot brew,north face down jacket,
this jug of tea, the Mangosteen Qingre, lung, cooling, clearing the lungs relax and lust; though there are sweet and calorie-free; dates spleen and stomach, up blood; wolfberry eyesight, nourish liver and kidney; roses blood to regulate menstruation, liver qi. A glass of hot tea, hot day when you'll feel the perspiration on his forehead immediately.
Q: the morning to drink salt water
If there is no high blood pressure or kidney problems, nothing bad to drink salt water. A little light as possible on the line. Salt water can remove toxins and stomach anger. Constipation to eat sweet potato is very effective.
Q: spot
spots now generally corresponds to the uterus of the problem, and cheekbones and a long spot on liver qi stagnation. If the nostril and mouth in anger around the stomach is relatively large.
Q: Wei Huo Wei Huo large
Notional. Real fire manifested as eat good hunger, abdominal discomfort, mouth afflict, dry mouth, dry hard stool. Available gardenia, light bamboo tea to drink. Virtual fire extravaganza of mild cough, eating fewer, constipation, abdominal distension, tongue, little wrapping, can eat a yin character pear juice, sugar cane juice, honey and so on. Well done to not defend the level of pill, diet to restore just fine. Less popular Sim irritating, fried food, eat light food and fresh fruits and vegetables.
Q: yellow skin, uneven color, eye turn spots, cold hands and feet, dry skin, liver and kidney function
color yellow that is not busy; eye spots corresponding to the uterus, poor flavor; cold hands and feet is a common problem with MM; reproductive system is generally more cold; blood does not approach the body of energy General skin, the skin will be drier. Skin is only a peripheral, it corresponds to the vitality of internal organs.
to reinstate the reproductive system is a whole thing, not to eat a little food or medicine on the line. Exercise, diet and lifestyle have a relationship. Once nursed back to health is good, it's not just a good site, ovaries, pelvic, uterus and other organs will be accordingly better, the skin on the disposal of a great many problems only side effect. Objectively speaking, to quest to survive on two drugs in a moment a cure is not likely Peas or spots, throughout the human body is a loss for either a boom.
Q: special period of pain
fighting weapon, is ginger.
Many people may have tried ginger in pain when drinking it. Drink one or two results are not necessarily manifest. Ginger is the best warm body, and the drink did not have side effects such as Motherwort. Must be ginger, in the coming days or the first day of feeling pain when eating. Whittled the ginger slices (ginger skin must be maintained), as much as a few pieces, the better the more spicy, add a few tablespoons of brown sugar. Do not be afraid of high heat, women in this period will not be a lot of sugar and fat. You can add a little red dates and longan. Hot ginger tea to drink with boiling water. Drink hot ginger tea to be effective. Cup brown sugar if I were you available then soak time, the two cup sinks, will drink Chuyishenhan, the pain can be immediately reduced. The key point, enough ginger to tea to hot enough.
woman taking care of their own care is important is to help the lovely female alumni.
seven, eat into his mouth and put on the face of
put on the face of all my stuff is saved from the mouth, can wipe a lot of things, but we face as contrary to just a five organs Neifu peripheral organs, can not it be too tired, can not stimulate it all day.
milk: drink a lot of cheats, rose, ginger, and longan, and a variety of almond milk, bananas, strawberries, papaya, tomato, a variety of milkshakes, plus a province of a paper film to attaining. Milk is attaining a super good stuff. Can be white, calm the skin, especially after the summer sun and the skin to restore moisture. Milk containing milk acid,moncler jackets sale, mild acid than cosmetics. Attaining a must in the nightfall, the day the sun had been president of attaining a longer trace. Winter with mediocre milk, use skim milk in summer, but the acid in milk fat in milk, whole milk is not so good effects of skim milk. My compromise is to make their own semi-fat milk: the milk in the microwave, cooled to manner the top layer of clothes, that is, fat can be removed once a part of it torn off fat. Every one would be exposing a layer, a fat-free milk, basically. So you can control the amount of milk fat, milk attaining not long Peas, is secret Oh.
honey: sugar is more heat, and eat dessert, you can hot drink instead of sugar, honey is a cold. Honey is not bad, it in itself inhibit bacterial growth. Ulcer of the stomach to drink it in the table form a protective movie, the ulcerated areas are protected. Similarly, honey skin can inhibit bacterial growth of skin, with honey attaining a more easy, even the paper membrane are saved, by the way you can use it to massage the lips, hands and feet, so they get a little special care.
olive oil: olive fuel to slacken skin. Self-made mineral drops in a little olive fuel spray, secondhand to head hair, hair, hard, dry, spray after convert supple, but also to discourage sunburn hair. Olive oil can also be put on the body, has been wiped by hand to foot, it does not have dreamed greasy, wiping rinsed with hot water after a meantime just nice. In summer, the premier wipe, and then shower gel. Olive oil to soften the skin better than anyone cream I secondhand.
pearl powder: Victoria B and calcium is a super combination of (Amway is the dimension of B pills of calcium) and measurement B and pearl powder is the perfect combination of calcium. When people in the mental tension and vitamin B,north face denali, calcium excretion also sped up. So if it is working too exhausted, premenstrual tension, or drink coffee, you should also add these two stuff. Lack of dimension B on the skin a great impact, it will cause infection is not easy to heal (mouth ulcers or skin infections) and peeling (hands and feet of the dander or dandruff). jewelry powder has other advantages: on the computer to see the MM can be eyesight, meager sleep MM can alleviate the nerves of the skin or other parts that can detoxify toxic hot to me that it can Tatu po tocolysis. Just buy the real pearl powder, not the shell powder!
beer: a missing dimension in front of that B will play dander, and brewer's yeast contains a lot of dimension B, so drink the rest of the beer can be used to wash your hair. Water to wet the hair first, then topped with beer, with a towel wrapped over a very kind and then wash like normal. O'Neill has previously used the beer shampoo felt very good, now can not find.
pollen: vitamin content of food in the 2 maximum complete most exuberant, is the pollen and mushrooms, so below natural circumstances, do not eat the pollen has more vitamin supplements. Pollen is the plant's sperm ah, involving a lot of nucleic mordant, nucleic acid is the best food sources. Want a newborn can eat the MM Oh, sure you can pass on good genes. Pollen contains track hormones, however, do not eat after a pregnancy. Pollen generally has a floor of pollen walls surface, it is not broken, it can not preoccupy the nutrients inside. So it's time to brew a mini hot water, and trampled them always with a spoon to drink.
I am a female, a woman act the more pure, better skin and body, not a matron into menopause to maintain the girl's appearance. Three inches underneath the abdomen clasp, after the land is a beautiful garden, ask yourself: Is there inflammation? There is no dysmenorrhea? There is no mass and blockage? Married women are not tough, as long as there is an, which is the skin of the killer, how much cosmetics are not used.
Our back garden needs how to protect it?
a woman can not let their cold cold
the basis of all trouble. Poor woman cold blood, cold hands and feet and dysmenorrhea. Poor blood, president of spots on the face, the body's energy can not moisturize the skin, the skin is not angry, so many women, like perfect skin like fine china, but not in teens, to say the fewest sense; and some juvenile women, no matter how long beans beans or magnificent life. Even more scaring is that our reproductive system is the most cold-blooded, once the body is too cold, it will choose a long more fat to insulation, our chairman of fat under the middle. Once ample blood warm, these fat no longer necessary, automatically will be disappeared.
woman body cold, cold hands and feet lightly and dysmenorrhea is a common phenomenon. Now more common:
First, MM are diet, eating only vegetables and fruits, and vegetables and fruits, chilly and cool in the majority. Should be added to iron-rich foods, such as: milk, egg, spinach fact. Add nuts, can provide a crowd of lecithin and vegetable protein, can boost cell activity, a tonic effect for head function.
walnut: Vegetables may be brain, improve memory, Run-skin, dark hair.
almonds: a high zinc content. Zinc as the
chestnut: not only rich in starch, and contain protein,faux berkin handbag, fat, B vitamins and other nutrients, is a cheap, nutritious tonic.
peanuts, melon seeds, pistachios: contains some necessary fatty acids, trace elements.
cashew: to provide high-quality fats, Huoxuetongluo, with the prevention of constipation, enhance bone growth, skin moisture, appetizers and other effects.
pine nuts, hazelnuts: rich in unsaturated fatty acids and trace elements, physical fitness, enhance the role of body resistance to disease.
naturally pale face of anemia in MM.
Second, MM are mostly white, sitting at the calculator every day to work, work backwards to see television, high-heeled shoes are truly not appropriate for hyperactivity. GG Kaijulaijie out on a date, purchase a health card does not take twice a year. Because sitting too many, blood is silt in the lower abdomen. Sweep the flow of blood is not forever the backlog in our pelvis, pelvic inflammation, how can we not long. Once the inflammation, his face ambition certainly yellow and speck. Even whether ambition not inflammatory, non-blocking blood stream in the capillaries in the peel, uneven rind tone will be.
third, MM are beauty, with the recoil underwear to his waist tightly, in fact, that point with no. Beam too tightly, your reproductive system is no blood supply, more cold, more cold on long fleshy. Now that winter is popular to wear a skirt ah, here is a svelte sock, the entire lower body is cold, cold starting from the foot thing.
There, MM who adore to eat ice, in order not to drink more herbal tea acne. In fact, a woman afraid of the cold, it is best to avoid contact with cold medicine. Doudou in the long yang many people are not too busy,cheap hermes jewellery, but because of absence, yin-yang can not be Han, and its loss of the yang, yin is more suitable than (later to say this). I have scrutinized, drink herbal tea and more southern Guangdong and Guangxi provinces, such as the woman behind the birth of a more serious circumstance of Minister of plaque (fat after birth is not the yard up, and the fertility and the reproductive system functions had wounds, inflammation, not smooth and restore the system more vulnerable to cold requires more fat conservation). Even the antique prostitutes, in order of effective contraception would take cold medicine, showing that these drugs damage the reproductive system. In the herbal tea, some yin qi, they can take, but the sex is too cold, can not be used, such as aloe vera MM fashionable raw food, this is horror, the most effective ingredients of aloe emodin is exceedingly cold , topical aloe vera can cure burns (like Centipede), we can imagine how cold it is, naught or eat better.
Oh, that so much, we do not do is to cold beauty, more nuts, ginger, red dates, rice wine, cherry ... ... In short, relatively mild iron-rich hardly evermething; some good stuff, like white fungus , lemon, do not shoot something to eat during menstruation; pay attention to insulation, do not drink too much ice things, drink hot drinks; not old stay in air-conditioned room, and do not want to elegance not to temperature, also wearing a cool autumn Lu Qizhuang . Winter is the best insulation bubble hot water, not to save gas, taking a submerge in the hot water thirty minutes, plus massage, and then the body will heat up the cold. Can not bath feet is necessitated. And then not holding a cup of hot water all day, the embrace of hot water, cold woman is perfectly justified.
way, it is best to take the initiative to make their own heat up, too much strenuous discipline is not profitable to weight wastage, the most effective is the waist and abdomen and interior thighs stretching campaigns, such as stretching up in the morning, approximately the waist, short waist is converge on discipline, not too short, otherwise one will be more blood to stop silt set in waist. Very effective moderate yoga, Latin disco is also very good. But I also recommend yoga, because yoga is more emphasis on breathing, blood gas line to line.
there is to pay consideration to taking some blood stasis in orthodox Chinese medicine and food. This should be very careful, not everyone has the congestion, circulation had even, it will damage the body, such as redundant menstrual flow caused. Therefore, the amount of MM according to menstrual and menstrual blood viscosity, there are no spots on his face to judge. Blood circulation category of traditional Chinese medicine are: Motherwort, peach, peach nucleus, safflower, which is ranked from mild to severe, the more back the more powerful, I suggest to eat the first two on the line. Can take tea (hot tea), peach sparkling wine with a more effective, and the tea and wine can also be used to wipe her face to face spots.
said that Japanese women late menopause than Western women is the result of taking high doses of soy products. I attest, since bought a large cup of soybean milk to drink every day, the period stretched to 35 days. Normal petticoat is 28 days to go. I have stolen 7 days a month, if I still have 200 ovulation opportunity to fight for their 1400 days, almost four years.
here supplement one, the wheel is not longer the better. Because genital lesions or if there is relatively weak, the menstrual wheel is too long, long time not the normal rush hour, hormones activate the will of precocious aging. So a few months to make the MM do not think, and can not go to extremes.
According to the survey before the age of 40 women taking soy ample. After 40 years of age or imperial pudding can be added Hashima (some of the animal matter is mighty). Hashima good to eat, immediately you can eat like once a week, up more skin, but good material, chancellor of the uterus. Royal jelly to start drinking after old 40, and can defer menopause and alleviate menopausal symptoms. Milk and imperial jelly can be topical, raw milk can be used to make fresh water mask, residue can be used to knead the body scrub, royal jelly can also be facial, cosmetics cheaper than normal, all good matter.
two, a woman speaking to a woman hormone
really pathetic ah, from first menstruation to menopause is more than 400 pieces of egg, really is a small one, so sprint out, we as a small also the basic over the fate of beauty, and just attempt to make one aesthetic lady. Each time the process of ovulation is a hormone metabolism, hormone levels in normal women, his face red and delicate. Metabolic bad woman, his face will be a variety of illnesses, physical exam in the hospital every time I peer those to treat women's diseases of the woman, his face pale face one spot, all bear.
course, too many bad hormones and occasionally the outcome of too much hormone really is particularly good skin, I know a woman more than 40 years old girl has a beautiful face, then kas long asis very ill will be forced to use hormone therapy as consequence of which is the proliferation of breast and uterus, which is too utmost. Is one such pretended hormones, natural hormones is alter, many have two-way adjustment function, can taboo the hormone too. I oppose the use of synthetic hormones, added to the cosmetics I nervous. Some claim that add advanced cosmetic natural plant hormone, did not individually see a little disbelief.
Originally Well, a lot of stuff with natural hormones, not to over eat more Well, I look out Oh: soy, pomegranate, Chinese yam, angelica, fennel, Hashima, royal jelly ... the most effective is to drink the most effective soy milk, because soy contains a two-way micro-adjust trait of estrogen, can be a cheap drink.
