Beijing Dongcheng District, Ms. Huang: My hair has been very good columbia skijacken, recently more and more dry, and the emergence of prematurely white hair, her hair will fall off a lot of time. I ask the north face winterjacke, what can be improved by eating hair hair do?
Air Force General Hospital, director of nutrition Liu Dongli: hair growth requires a variety of nutrients, including protein, fat, vitamins, minerals and trace elements. If the intake of certain nutrients, the hair will become dry, gray, slow growth or loss. The main component of hair is protein, it is necessary to ensure that the protein intake, usually have to eat fish, lean meat, eggs, dairy products, soy products and so on. A variety of vitamins such as vitamin A, B, C, E, which will enable the hair shiny, usually should eat more vegetables, fruits, sesame seeds, walnuts and other nuts, foods. In hair growth, can not do without salt, the absence of salt, can lead to hair turn gray or white, so in the daily diet, should eat more vegetables, fruits and seafood, especially root vegetables can not block ignored, such as carrots, potatoes, etc., are rich in salt. A variety of trace elements to maintain the hair's toughness, eat kelp, fish, etc., to maintain the trace elements in hair, premature hair to avoid breakage or hair loss. Here are two glossy black hair to promote the therapeutic side:
■ Shouwu porridge dates: Polygonum 30 grams, with bamboo scraped, peeled, cut into pieces, boiled with a casserole gravy, to the residue. Then rice 30 grams, jujube 5 into the pot, put the right amount of sugar tiffany armreif, common congee, a daily morning and evening dose.
Effects: Jujube helps to strengthen the body's immune function, protect the liver, lower blood pressure. Radix have anti-kidney, nourishing blood, UFA Qi role for Yongnaoguodu and face premature aging, hair loss people.
Tip: When taking this porridge, not to eat onions, garlic, radish.
■ longan seeds porridge: 10 g longan, lotus seeds 15 grams, jujube 10, 50 grams of rice, together with a slow fire after scoured congee. 2 times a day, morning and evening, the 1st, 10 to 15 days for treatment.
Effect: longan have beneficial heart blood, spleen length wise effect, to Health and body fluid, moisture five internal organs, the diet quality goods. Seeds contain protein peak performance ruby, sugar, rich in fiber, calcium, phosphorus, iron and other minerals. The porridge for a variety of hair disease.
