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Six weight-loss inspiration

1 to reduce the intake of high GI foods

GI (Glycemic Index), is the glycemic index True religion, food intake in the body into a The higher the GI index Abercrombie fitch, so that blood sugar into fat faster . Changes in diet Supra skytop, more choice of beans Moncler jackets, vegetables and fruits as food can reduce fat production.

2 moderate intake of fat

Many dieters fear of fat , cruel to shut out the fat Mont blanc pens, and fat Ugg sale, the body must be material , it is human tissue cells constitute an important part , but also protect the body , maintain body temperature of the hero , so there should be limit intake of fat.

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