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Gucci Messenger bag Home mm slim body sculpting exercise 3 strokes Nice Bottom
Action one : Let's start with a simple start. You lie flat on the floor , knees bent Ecco usa, feet touching the ground. Then straighten the hips up to the maximum ( best to straighten the waist and thigh straight line ) , fall . Repeat this action three groups of 20 times.
Action II : side on the floor , with elbows from the upper body Diesel jeans, legs bent below . The legs and body straight up into the 90 degree angle . Then lift down Tods shoes sale, repeat the two groups on each side 20 times.
Action Three : Supra shoes, please shown side on the floor Lebron james shoes, your knees and upper body into a 90 degree angle Spyder ski, lift the top leg and then down Gucci Messenger bag, pay attention to your feet always stay in touch . Repeat this movement 30 times 2 groups . Related Topics Articles：
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