Good train segment , the digit of days apt reanimate persist

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Good train segment , the digit of days apt reanimate persist

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Good train segment , the digit of days apt reanimate persist

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Start Date : August 4,重病孩子留遗言父亲申请救济劫持红十字员工,karen millen red dress, 2008 ,bikkembergs kids, End Time: August 14, 2008 ( tentative ten days )
hours: Daily 21:00 to 10:00
complete the sign : the next a.m. ( with alternatively without complete )
section training content :
20分钟limbs stretching warm-up ( the elemental table-tennis to free entertainment );
1200米first slow buildup ( qi ,discounts on ugg boots, endurance );
30 degree angle 30 sit-ups ( exercise abdominal muscles );
hands held under sub- ring 30 from squatting ( leg brawn );
sit under his hands straight pull Elastic 100 ( training chest machine) ;
hands under Tia Ling 30 toes ( calf muscle training );
goal : apt 10 days for the first phase of adaptedness phase , adhere to complete the next segment a ten-day training , the next ten days ... until recuperate ashore the self-confidence

adee966959 12.11.2011 0 189

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adee966959

12.11.2011 (4967 days ago)

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Good train segment , the digit of days apt reanimate persist