Coming soon to prepare for the football mate ,womens jordans, Foshan ,air jordan shoes, improve physical fitness ,只剩我一个人2, particularly for the following programs , air and rain have not changed :
Start Date : August 4,老人关门打鼠反被其咬伤, 2008 ,big pony ralph lauren, End Time: August 14,男孩爷爷是女友外婆亲哥 为旁系四代血亲可结婚,new uggs 2011, 2008 ( experimental ten days )
hours: Daily 21:00 apt 10:00
complete the sign : the next morning ( with or without complete )
section training content :
20分钟limbs extending warm-up ( the incipient table-tennis to free distraction );
1200米first slow buildup ( qi , endurance );
30 degree angle 30 sit-ups ( training abdominal muscles );
hands held under sub- ring 30 from crouching ( thigh muscle );
sit under his hands straight drag Elastic 100 ( training breast machine) ;
hands below Tia Ling 30 toes ( calf brawn education );
goal : to 10 days as the first phase of adaptedness period , adhere to complete the afterward partition a ten-day exercising ,jordan 6 retro, the next ten days ... until recuperate on the self-confidence