1. Eyes are the same as other organs, will gradually increase with age or due to other diseases affect degradation and weak. How to support projects to improve health? Here to teach you seven eye care habits.
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2、Should not "stare", self-pay attention to frequent and complete the blink of eye movement, blinking frequently can reduce the time of the eye exposed to air, to avoid the tear evaporation.
3、Not blowing the air conditioning too long, to avoid air blowing on the seat and placed tea near the seat, in order to increase the humidity of the surrounding.
4、 Eat a variety of fruits, especially citrus fruits, but also eat green vegetables, grain, fish and eggs. Drink plenty of water also help to relieve dry eyes.
5、 Maintain the good habits, adequate sleep, do not stay up late.
6、 Avoid continuous operation the computer prolonged, pay attention to the middle of a break, usually one hour continuous operation, rest for 5-10 minutes. when rest can seen from a distance or doing eye exercises.
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7、To maintain a good working posture. One of the most appropriate position, to make the eyes look straight or slightly down watching the screen, will give the neck muscles relaxed, and eye exposure to the air area reduced to a minimum.
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8、To adjust the screen position. The recommended distance of 50-70 cm, while the screen slightly below eye level position of 10-20 cm, was 15-20 degrees viewing angle. Angle and distance can reduce the demand for refractive, reduce the risk of eye fatigue.
