Crossfit Santa Clara GHD Sit Ups and Back Extensions

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Crossfit Santa Clara GHD Sit Ups and Back Extensions

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Crossfit Santa Clara GHD Sit Ups and Back Extensions

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There will be no Class tomorrow at 4:30 or 6:30, I apologize for the inconvenience

Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions

Tomorrow (1/26/09) Schedule:

Workout for 1/26/09

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Crossfit Santa Clara GHD Sit Ups and Back Extensions