Mention sugar, salt and fat, people invariably said: In fact, everything has a degree, as long as the master of this degree, you will not because they are victims of.
1, fresh vegetables healthier than frozen vegetables
If it refers to just the vegetable picked fresh vegetables, this argument does not have any problems. But in fact most of the vegetables we eat is not so fresh, and often are stored for a few days old, and the vitamin is also stored in the process gradually lost. In contrast, ultra-low temperature quick frozen vegetables retain more vitamins, because frozen vegetables after picking, can very well prevent the loss of vitamins.
2, drink mineral water can be assured
Many people say that mineral water is rich in minerals, the human body is more useful.
But mineral water would also be the land of hazardous substances (such as mercury and cadmium) contamination. Recently, Dutch scientists in 16 countries produced 68 different brands of bottled mineral water were analyzed, and found that mineral water is more vulnerable to dangerous microbes and bacteria contamination, which contains the pathogenic micro-organisms to be much more than expected . Although these bacteria may not have any healthy person's body pose any significant threats, but for those people with weakened immune systems, the bacteria in bottled mineral water may result in considerable danger.
3, drinking coffee harmful to human health
Coffee easily lead to loss of calcium in the body, but as long as the milk in the coffee can be added to make up for this inadequacy. In fact spyder coatspyder jackets sale, coffee is beneficial for the human body, it can promote brain cell excitability, with a refreshing effect. If you feel the morning after not wake up, stuffy head air max 90, and then drink a cup of coffee, the mind will immediately wake up. As long as all but a cup of coffee, not the hidden, and add milk drink, is not harmful to human health hazard.
4, brown bread is whole wheat bread
Diet healthy people, but are often confused by the color of food: brown bread was seen as higher health and nutritional value of food. Little do they know that only a baker baking bread, add food coloring to make brown bread more attractive to buy colors. So it does not mean whole wheat bread, brown bread, whole wheat bread, buy the best see the logo.
5, butter bread healthier than French fries
Once upon a time, people know fast food french fries in the heat, opting instead look more healthy slice of bread. But to make bread taste better when eating a lot of people will be cast in butter. In fact, butter toast and French fries compared to the small difference between the fat content, they contain starch, protein and minerals are also almost identical. And relatively speaking, french fries contain more vitamin C, and therefore is not bread and butter is not healthier than French fries.
6, assorted breakfast cereal bread is more resistant than the hungry
Assorted cereals containing fruit small, walnuts, raisins and other foods, and add the milk, it seems as if more abundant, but in fact it is coated with jam and bread than contained about the same calories. However, consumption of assorted cereal, their blood sugar levels are generally lower, and the higher the sugar content of cereals is not easy to make people feel less hungry. So, in fact more resistant to eating bread jam hungry.
7, glucose can make a person to maintain an excellent state of
Although fasting glucoseprovided hunger.
8, do not spray pesticides in fruit washing
Even green fruit, with water before eating should be carefully cleaned. Fruit peel (such as strawberries, apples) the eggs are invisible. If the fruit is not washed eat, it is vulnerable to bacterial infection.
9, sweeteners contribute to weight loss
Many people know that eatingpond fattening, so use sweeteners instead of sugar can help us lose weight. But studies have shown that all sweeteners (especially Tong Jing) will accelerate the secretion of insulin, the result is to make you more dependent on the sugar.
10, is extremely beneficial to human health salad
Probably because of salad with low calorie content, it is favored by many people. Salad contains water up to 80%, but in fact the human body from the salad in the intake of nutrients is very low, not only that, most women do not Yichi too much salad. Because women's body are usually cool, eat too much salad likely to cause poor metabolism, poor circulation, menstrual flow Nike Free 2011, and skin is not shiny, and even wrinkles. In addition, many vegetables are also high nitrate content, which mainly come from the cultivation of vegetables, fertilizer, and its potential danger can not be discounted.
11, eating at night will ruin a good body
If this view is correct, then 99% of the people on the planet will get fat. In fact, only when you eat too much at night only when fed fat. If you do not intake too many calories at night, would not have overweight problems. But to live in Italy, eating too late, or have the habit of eating supper, does increase the burden on the stomach, can easily lead to sleep disorders.
12, high-calorie butter than margarine
The caloric content of butter and margarine are the same. In fact, some margarine products, not only better than ordinary butter calorie content is low, and its higher content of unsaturated fatty acids, more likely to lead to elevated cholesterol levels!
13, dark colored eggs than light-colored eggs of high nutritional value
Dark health and nutrition is often synonymous with high value, but only with the color of egg shell breeds hens. Egg nutritional value depends entirely on the hen's health status and quality of feed fed each day.
14, tropical fruit enzymes to help weight loss
If so, then how good, we just eat pineapple and papaya body weight can drop down. But in fact, tropical fruits contain enzymes, with functions to support protein digestion, the food is better absorbed by the body, but the body fat they will not be burned. Therefore, the weight can not be achieved by the enzyme.
15, honey, low in calories and help weight loss?
Honey if you hope to lose weight, then your wish will always come to nothing. In fact, 100 grams of honey contains 303 calories, 100 grams of Hall contains 399 calories, calories only slightly lower than the former the latter. However mont blanc ballpoint, potassium, zinc and copper concentrations in the nutritional value of honey than sugar high.
16, eating potatoes is easy to gain weight
Lot of people put potatoes as fattening food, it is not. Potatoes contain starch, but they are more than 70% moisture content, real content, but 20% of starch, which can produce a sense of fullness also contains dietary fiber, so only use it to replace the staple food is not easy to gain weight, as well as the effect of weight loss it Discount Basketball Shoes Sale! The reason why potatoes are seen as a fattening food, simply because the traditional cooking methods properly, messing up the potatoes made French fries, potato chips. Oil a medium-sized baked potato contains only hold a few thousand calories head racket, which made French fries can post the caloric content of up to 200 kcal or more. It is not fat potato itself, but it absorbs the oil, potatoes, roast beef, did people know that potatoes are a strong suction force.
17, brown sugar, sugar is more than useful
Brown sugar and white sugar from sugar cane or sugar beets are extracted, and brown sugar in the production process a little simpler than sugar, which also contained more glucose and cellulose, and release energy quickly, absorption and utilization is also higher. However, the brown sugar contained in sugar Belstaff motorbike jackets, calories and sugar is almost the same. Moreover, the brown sugar taste so sweet as sugar, tea and coffee drinking people will naturally put some more time, so in fact the brown sugar and sometimes more dangerous than sugar.
18, raw vegetables and healthier
Lot of raw vegetables is actually more healthy, because that can keep one of the best nutrition. But not suitable for all raw vegetables, such as: potatoes, beans and eggplant contain toxic substances, food must be cooked before cooking; carrots are rich in vitamin A, eat carrots, but only in the human body, while intake of fat, in order to derive sufficient vitamin A.
19, drinking warm-up exercise
While drinking a glass of wine after people will feel the whole body warm, but this is only an illusion, the human body temperature is actually falling instead of rising up. Because the tiny blood vessels under the skin due to alcohol consumption and rapid expansion of the blood and rapidly expanding due to surface cooling, the temperature is thus reduced.
