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Lead: life, we absence a lot of attention to elaborate. Develop good habits, have a healthy body, helps study, go better for. And healthy body, is inseparable from his attention to detail of life, and plenty of exercise. Here are some of the doctors advice too late to mention to you, you know?
cancer experts:
1, the flesh is best cooked. Hot grilled flesh will break down amino acids and the formation of carcinogenic substances. Therefore, the best meat cooking.
2, keep pets. Can increase the body's endorphins and oxytocin, and can reduce the stress hormone cortisol, thereby enhancing the body's immune system.
3, lunch, eat slowly. Learn Italian, enjoy a leisurely lunch, to protect the cardiovascular,一个农民工的月帐本, anti-aging.
spine surgery expert:
1, exercise essence muscle groups. Abdominal exercise can decrease the back pressure. Prone and open weapon over his pate, then arms and pate off the ground, do flight posture, keeping a few seconds, then loosen.
2, picking up things, close apt the point. Bend over to pick something, the oppression ambition amplify 4-5 times the spine, back strain easily lead to redundant manoeuvre. So, when there are items fell to the floor, it namely best approached the point, and then bend over to pick up.
3, dodge sedentary. Maintain a location for too long, rigid muscles easier, the record pressure will increase. Recommended about every 30-45 minutes up activities, assisting to increase blood rotation, agreeable spinal health.
cardiologist:
1, constantly measuring waist circuit. Relationship among abdominal portly collection with a magnificent heart, the ideal waist circumference should be 35 inches (89 cm) or less. The best aerobic exercise daily, avoid uncomplicated carbohydrates such as pearly cake and additional foods.
2, dimension of health arrows. If you are over 35 years old, do not know their blood pressure and cholesterol levels,如何区分新手和老手,ugg bailey boots, better go to the hospital look, because these file can help portend hazard of heart disease.
3, appropriate to eat nuts. Walnuts and other nuts are rich in healthy fats and α-linoleic acid, may wish to eat a few each week, make your heart healthier.
psychology expert:
1, concerned about the ego. Whether to quest psychological counseling, practice think, or to write newspaper reports, we must take the time to self-analysis, to understand their concerns and recent life goals.
2, and more social. Strong social networks help to enhance physical and cerebral health. Take chapter in more social activities, and more attention to human with their own.
3, obtain pleasure from the exercise. Arranged fall butme annual exercise procedure can help preserve mighty vigor. Exercise can improve the mood of the normal anti-depressant pills.
gynecologist:
1, not to self-medication. If that happened since the fungal infection, may be appropriate to eat some conventional medicine. However, whether omens can not be removed,澳大利亚双黄鳄鱼蛋孵出双胞胎, it is best to go to hospital. In gynecological abscess, 2 / 3 of the cases belong to inflammation or bacterial infection.
2, contraceptives with tiny disadvantage. Contraceptives did not have much side effects, can ovarian illness by 35% -50%.
3, X love afterward the urine. Help rid the bacteria to discourage urinary tract infections. In appending, the more day cup of orange juice likewise helps to discourage cystitis.
dental expert:
1, intake of antioxidants. Broccoli and blueberry and other foods rich in antioxidants can prevent gingivitis.
2, eat lemons. Lemon nectar is not too many to drink, not to instantly suck, because the acids break tooth enamel.
3, using a soft bristle toothbrush. Toothbrush too hard will break the tooth enamel, leading to gingival recession. Consider the use of cordless soft bristle toothbrush.
podiatric expert:
1, to the amount of foot size. Every few annuals the size of the feet should be weighed, especially after pregnancy or heaviness changes. The shoes are too small will lead to thumb bursitis (mutual between the toe and foot deformity convex), corns and hammer toes and other issues.
2, frequently changing his shoes. Do not all wear the same altitude shoes, or injury due to excessive pressure on the foot, high heels and flat shoes should be worn shifts.
3, sandals foot harm. Often barefoot alternatively wear sandals like the shoes occasion heel ache.
sports medicine expert:
1, they do not do good by the sport's maximum useful, and to assure that sport diversification. If the alternating alter sports,ugg slippers, to avoid a unattached imbalance caused by the movement of muscles, leading to excessive exercise or injury.
2, women exercise to reinforce the hip. Female hip and gluteal muscle is relatively languid, if only strengthening exercises, easy to make too much pressure on the hip.
3, normal replacement of amusements shoes. Finish the 800 km (equivalent to the quantity of exercise every day to sprint 5 km, 5 times a week for 5 months) have to change two-shoes, otherwise easily lead to sports injuries.
nerve and memories expert:
1,UGG Australia Boots, use and disuse. A digit of studies show namely the mystery, Sudoku lyrics and help defend the brain. Memory exercising can make the brain extra flexible. Recommended
2, the freezing pressure. Long-term accentuate can cause brain atrophy memories zone, increasing the stress hormone cortisol, and afterward impair knowledge and memory.
3, drinking red wine. Antioxidants in red wine compound has a protective achieve on memory. Volume is suggested to drink 1 glass a day of women, men, 2 cups per day.
family doctor:
1, birthday reminders to health. On the birthday as a health inspection, retard whether there is physical embarrassment, whether it should do the relevant checks.
2, discern a doctor ahead to prepare. Best to sort out what you want to discuss with the doctor's problems.
3, cared about the health of household members. Parents or brothers and sisters, your health is really a mirror of the future, because some ailments are a family-oriented.
the Editor: make a healthy human, not necessarily the medic away. Doctors said the 30 had a chance to advice, how many lives you understand? How numerous of them must do? If not, then amuse disburse attention to a afterward appointment,abercrombie and fitch cheap, a lot of attention to it. Wish you have a healthy body. Work, school anything works.
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