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Northern winter in the air dry, eat peanuts can play the role of the lungs and blood. Recently, the Sino-Japanese Friendship Hospital, Integrative Medicine, chief expert Professor Li Peiwen professional to tell you ugg classic short, peanut Peanut and sweet, flat, can the spleen and stomach, lungs and phlegm, qi hemostasis for spleen weight loss, eat less fatigue, dry cough with little phlegm, postpartum milk shortage embolism. Professor Lee said, peanut cholesterol in the liver fat can be broken down into bile acids, to promote excretion, thereby reducing blood cholesterol to prevent atherosclerosis.
Professor Lee to remind people, rich peanut fat, slow digestion and absorption, a large number of raw can cause indigestion. Stored for too long and moldy peanut aflatoxin contamination in peanuts easily induce cancer, should be careful. 80% of the fried peanuts Ve been destroyed, and the fat content is too high Ugg short, suffering from mouth ulcers, dry mouth UGG Australia Ireland, and inflammation, as well as cholecystectomy are advised to eat less.
Peanut diet side
1. Peanuts, red dates and rice, plus porridge: spleen and stomach can be used for spleen qi is weak, the spleen lost health movement, loss of appetite;
2. Medlar boiled peanuts plus rice and honey: for kidney deficiency, looking minimalist;
3. Add orange peel when cooked shelled peanuts, rice vinegar and sugar, can be qi and phlegm, cough and asthma, spleen and stomach;
4. Peanuts, chestnuts, lotus porridge: gas shortage for the heart ugg boots, palpitation, shortness of breath, insomnia, dizziness embolism;
5. Peanuts, soy braised pig's trotters or sheep hoof: a role through the milk.
